Zinc Sources For Babies
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Zinc Sources For Babies. Just 1 cup will deliver half the daily need for an adult. One cup of cooked spinach contains 1.37 mg of zinc, which is about 12 percent of your daily recommended value.
Top food sources of zinc. It helps the body use carbohydrate, protein and fat from foods and is needed for good immunity and body tissue growth and repair. If you find deficiency of zinc in children, it is advisable to provide your child with zinc supplements.
Having a salad with spinach as the base is an easy way to start getting more zinc into your diet, especially when you top that salad with other foods that contain zinc.
Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk. Which are the best sources of zinc for my baby? Krebs 3 section of nutrition, department of pediatrics, university of colorado school of medicine, denver, co 80262. Zinc intake during pregnancy is of vital importance in terms maternal and fetal health.
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