Zinc Rich Indian Foods List Vegetarian
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Zinc Rich Indian Foods List Vegetarian. See more ideas about zinc rich foods, food, healthy. Peas are also a great source of zinc and in most indian dishes, we use peas generously.
Top 11 vitamin d foods for vegetarians. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Zinc rich vegetarian foods :
Mushroom is one of the most powerful foods rich in zinc along with other minerals.
Top 11 vitamin d foods for vegetarians. Meat, poultry and seafood are among the better sources of zinc, but vegetarians can meet. Mushroom is one of the most powerful foods rich in zinc along with other minerals. The main source of calcium or milk, yoghurt, cruciferous vegetables etc.
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