Zinc Rich Foods In India
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Zinc Rich Foods In India. In fact, one cup of yogurt offers you 49% of your requirement of the mineral. A cup full of boiled cowpeas will provide anywhere around 66 mcg vitamin a which is 26% of the daily value.
Yogurt, in addition to zinc, is also rich in calcium. Top 10 fruits to naturally burn fat faster! If you are planning to lose weight, taking zinc rich food would be your best bet.
For pregnant women, the recommended daily intake of zinc is 11 mg, and for breastfeeding women, it is 12 mg.
Below mentioned food items are rich in zinc: Simran saini proclaims watermelon seeds as a good source of zinc. According to medical experts, zinc can actually help cure diabetes. It is more concentrated in muscles and bones.
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