Zinc Containing Foods In Tamil. Rather it is healthy sun exposure. Foods that contain zinc include meat products (oysters and other seafood, beef, chicken, etc.), dairy products, whole wheat, and wheat germ, beans, lentils, and various nuts.

Being rich in soluble fiber, guava is one of the most favorite fruits among people, which reduces toxins from colon and helps in weight loss. Estrogen is considered a female sex hormone produced by the ovaries in women. Vegetarians must comprise an adequate quantity of dairy products in their diet to derive ample quantity of this mineral.

This is a good plant source of zinc.

Below is a list high thiamin foods ranked by a common serving size. Below is a list high thiamin foods ranked by a common serving size. Though you might not hear much about it as, say. Foods high in calcium or phosphorus include milk, cheese, yogurt, ice cream, dried beans or peas, lentils, nuts, peanut butter, beer, cola soft drinks, and hot cocoa.