Whole Grain Foods For Lunch
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Whole Grain Foods For Lunch. Foods that contain at least 51 percent whole grains may make a claim about that food's role in reducing the risk of heart disease and cancer. Whole grain foods, specifically 100 percent whole grain foods, are packed with vitamins, nutrients and antioxidants that you don’t get with refined grains.
Replace white rice with quinoa, brown rice, wild rice, barley or bulgur. Vegetables and whole grains have notable amounts. Some stores keep products in the “health foods” or international aisle as well.
Are you freshly resolved to pack a homemade lunch every day?
What to look for when shopping for whole grain foods. Think whole wheat, whole rye, whole corn, oats, or brown rice. Whole grains can also be a good source of selenium, depending on the selenium content of the soil in which the grain is grown. Some stores keep products in the “health foods” or international aisle as well.
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