Whole Grain Foods Examples
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Whole Grain Foods Examples. Some whole grain mustard and a pinch of dill lend the dish a bit of heat and a fresh, green perfume. A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
Grains (cereal) foods can be broken up into four main groups. Second, it's high in protein with 18 grams per cup, cooked, making it perfect vegetarians and vegans. Whole grains contain the entire grain kernel β the bran, germ, and endosperm.
In contrast to whole grains, refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life.
Continued whole grains on food labels. Choosing and preparing healthy whole grain foods. A cup of whole grain cold cereal (dry. Here are some tasty wholegrain snack ideas.
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