Whole Foods Diet Plan To Lose Weight. Vegans should be sure to consume fortified foods, such as soy milk or certain breakfast cereals. At lose weight by eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.

A whole foods diet doesn't require any books, complicated meal plans, calorie counting, gadgets or supplements. Vegans should be sure to consume fortified foods, such as soy milk or certain breakfast cereals. Make the transition from processed foods to whole foods easy;

2 reasons whole foods help you lose weight;

But don’t change what you’re doing all at once. One easy way to eat more whole foods is to make more of your meals and snacks from scratch. It’s easier to start eating whole foods when you understand why whole foods help you lose weight. Following a whole 30 diet meal plan means eliminating sugar, dairy, alcohol, grains, food additives, and legumes from your diet for a month.