Whole Food Diet Benefits
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Whole Food Diet Benefits. Whole food challenge day 1: While a healthful diet may improve overall mood, it is essential for people with depression to seek medical care.
Many processed foods, junk foods, and fast foods are not. Lower cholesterol, blood pressure, and blood sugar The benefits of a whole food or a minimally processed diet include lower rates of heart disease, cancer and type 2 diabetes.
The diet includes whole grains, berries and other fruits, vegetables, legumes and fish, especially fatty fish such as herring, salmon and mackerel.
Whole foods tend to be lower in sugar and higher in fiber, which helps balance blood sugar. Vegetables, whole fruit, and whole grains have a lower glycemic load. Keeps the gi tract moving, helps you feel. Lower cholesterol, blood pressure, and blood sugar
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