What Foods Have Zinc And Copper In Them
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What Foods Have Zinc And Copper In Them. However, oyster is the highest source of copper among all seafood’s. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey.
However, oyster is the highest source of copper among all seafood’s. That means your blood work would have slightly lower copper than zinc, if measured using the same units. Zinc plays a vital role in many functions in the body, including growth.
Not only are oysters an excellent source of copper, but they also offer significant amounts of b vitamins, iron, and zinc.
A medium oyster provides 76.3 milligrams of zinc and 670 micrograms of copper. But if you have a copper deficiency (in rare cases), you could have anemia, irregular heartbeat, thyroid problems, loss of pigment in the skin, and a bunch of other medical issues. I take a small amount of copper per day (500 mcg) to help with the high zinc intake because i get nerve pain if i don’t take the copper also. Many kinds of fish and shellfish are rich in copper and zinc.
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