What Foods Have Zinc And Copper. A medium oyster provides 76.3 milligrams of zinc and 670 micrograms of copper. A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system for zinc content of 8,000+ common foods see:

You should also be testing ceruloplasmin and also calculating free copper and. That means your blood work would have slightly lower copper than zinc, if measured using the same units. Copper is found throughout your body.

Here are 10 of the best foods that are high zinc.

Foods high in copper play a very crucial role in our diet, as well as overall health, so knowing the best foods to boost your copper levels is critical!. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Copper is an essential mineral in the human diet and is absorbed through the gut before being transferred to the liver. Some other foods on this list may have more zinc, but it’s unlikely that you would eat very much of that food in one sitting, like pumpkin seeds.