What Foods Contain Zinc Oxide
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What Foods Contain Zinc Oxide. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc. The best sources of zinc include milk, yeast, peanuts, potato, whole wheat bread, cheese, beans, yogurt, brown rice, wholegrain cereals, etc.
Considering zinc oxide as food additive. Food high in protein are also generally high in zinc. A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system for zinc content of 8,000+ common foods see:
A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system for zinc content of 8,000+ common foods see:
Learn about which foods contain the most zinc here. For this reason, it’s unlikely that most people have a zinc deficiency. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. Arugula does not particularly contain a lot of nutrients.
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