What Foods Contain Zinc In Them
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What Foods Contain Zinc In Them. Foods containing high amounts of zinc. Zinc is found in many foods that people in the united states commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains.
10 delicious and nutritious foods that are high in zinc. Three ounces of raw oysters contain 32 milligrams of zinc, more than four times the recommended daily intake for the average gal Zinc can, of course, be found in plant sources such as legumes and grains, but they must be consumed in greater quantities.
Here are some of the richest sources of zinc:
What follows next are the best foods for overall zinc content. So, other than tasting delicious, these little bad boys are packed with zinc. These foods are a great addition to any diet. Seafood like lobsters, clams, mussels, and crabs contain a good amount of the zinc mineral, too.
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