What Foods Are High In Potassium
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What Foods Are High In Potassium. What foods are rich in potassium? Hypertension or high blood pressure is the most common health problem that many people suffer from.
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in. Many fruits are rich in potassium, but drying them. Root vegetables such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
The portion size is ½ cup unless otherwise stated.
Potassium is an essential mineral for heart health, nervous system function, and prevention of kidney stones. In fact, the mineral can help to regulate the fluid levels of your body, keep the nervous system functioning properly, and aid in waste removal and muscular function. A complete list of foods high in potassium. Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease.
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