What Are Processed Foods And Why Are They Bad
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What Are Processed Foods And Why Are They Bad. But with highly processed foods, it’s easy to consume this in one serving. Processed foods might taste good, but they are actually quite dangerous for your health.
• group 3 — processed foods: Processed foods refer to foods that has been in any way changed from their original form. These foods can also be higher in calories due to the high amounts of added sugar or fat in them.
Your daily limit is usually 2,300mg.
What is it about processed foods? Most processed foods have two or three ingredients. Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar. Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they may not be aware of how much has been added to the food they are buying and eating.
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