Vitamin D Foods Uk. As 1 of 5 of us in the uk have low levels of vitamin d, the nhs recommends that everyone should think about taking a daily vitamin d supplement, especially when we enter the autumn and winter months. You make the most vitamin d under your skin when you are outside in the middle of the day in the summer months.

*because of sea pollutants, aim to limit oily fish to four portions a week, or two, if you're pregnant or trying to conceive. Most foods don’t contain much vitamin d so it’s hard to get enough vitamin d from food alone. In humans, the most important compounds in this group are vitamin d 3 (also known as cholecalciferol) and vitamin d 2 (ergocalciferol).

We’ve spoken to some of the country’s top nutritionists to get the lowdown on how we can overcome the uk’s serious lack of sunshine with the best vitamin d supplements.

An animal's diet affects the. This is the top hitter for vitamin d (wild salmon has higher levels of vitamin d than farmed salmon). Vitamin d is also found in a small number of foods. Find out more about your skin type and avoiding sunburn from cancer research uk.