Vitamin D Foods In Hindi
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Vitamin D Foods In Hindi. Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d. विटामिन डी की कमी कई प्रकार की गंभीर स्वास्थ्य समस्याओं भी.
Well, spreading an additional layer of cheese on that morning slice of toast may not be such a bad idea after all. Here are some of […] 2.0.2 विटामिन डी की कमी के लक्षण / symptoms of vitamin d deficiency in hindi;
2 विटामिन डी की कमी :
Foods high in vitamin d include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. In humans, the most important compounds in this group are vitamin d 3 (also known as cholecalciferol) and vitamin d 2 (ergocalciferol). Margarine is fortified with vitamin d to make it a food suitable for vitamin d supplements. 2 विटामिन डी की कमी :
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