Vitamin C D And Zinc Foods In Hindi
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Vitamin C D And Zinc Foods In Hindi. Foods such as cow’s milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin d. In one study reported by the office of dietary supplements, high intakes of zinc and antioxidants, including vitamin c, reduced the risk of amd in elderly people.
Just one cup of florets has 81mg of vitamin c. Brown rice is one of the perfect foods rich in zinc with an awesome taste. Top vitamin c rich foods in india:
Zinc found in plant foods like fruits is not as bioavailable as zinc in animal foods, however, fruits can still be a good source of zinc, and there is no need to eat meats or take supplements.
2.0.3 खून में विटामिन डी. Its primary role is to ensure proper functioning of cells. It's also added to some foods, such as fat spreads and breakfast cereals. These foods also come with a number of other nutrients considered important for bone health, including protein, calcium and vitamin d.
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