Vitamin B12 Foods Name In Hindi
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Vitamin B12 Foods Name In Hindi. Natural foods such as nutritional yeast , yeast spreads , certain mushrooms, and some algae also contain vitamin b12. Children between 4 and 8 years:
Vitamin b12 rich dry fruits are also rich in nutrition that is very much healthy for our bodies. विटामिन के स्रोत, कार्य, प्रभाव, एवं कमी से होने वाले मुख्य रोग: Natural foods such as nutritional yeast , yeast spreads , certain mushrooms, and some algae also contain vitamin b12.
Dry fruits are one of the good sources of vitamin b12.
विटामिन बी 12 हिंदी में पूरी जानकारी। vitamin b12 deficiency causes, symptoms and treatment in hindi. Colostrum 2mg + dha 80mg + gla 32mg + inositol 32mg + taurine 28mg + vitamin c 83mg + vitamin e 50mg + choline 30mg + vitamin b12 4.5mg + vitamin b1 3.3mg + vitamin b6 1.6mg + folic acid 1mg. Pregnant women require 2.6 micrograms and breastfeeding mothers would need 2.8 micrograms daily. Among all dry fruits, vitamin b12 rich dry fruits are almond and peanuts.
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