Vitamin B12 Foods For Vegetarians In India
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Vitamin B12 Foods For Vegetarians In India. So, we’ve done some research and present to you an introductory look at vitamin b12 foods for vegetarians. We’ll also look at a few vegan sources of b12.
Lack of vitamin b12 causes anemia, nerve damage, fatigue and poor memory. Although there are various suggestions of alternative sources for b12, coming from the vegan population, statistics show that most vegans and vegetarians are deficient in this crucial vitamin. Having just two whole eggs supplies the body with 22% of the rdi for vitamin b12, along with many other nutrients.
This is good because brown rice is an excellent source of vitamin b2, pantothanic acid, vitamin b6 and vitamin b12.
Whole milk swiss cheese is the richest in vitamin b12 with 36 per cent in every 30. In addition to being a good source of protein for vegetarians, cheese is also a good source of vitamin b12 for. Many people in india eat brown rice instead of white. For vegetarians looking to increase their vitamin b12 intake, there are a variety of options.
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