Vitamin B1 B6 B12 Foods In Hindi
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Vitamin B1 B6 B12 Foods In Hindi. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the maturation of developing. Many people in india eat brown rice instead of white.
Every nutrient plays some role in keeping us healthy. Here are the top 12 foods that are high in vitamin b12. Pregnant women require 2.6 micrograms and breastfeeding mothers would need 2.8 micrograms daily.
Vitamin b1, b2, b3, b5, b6, b7, b9 and b12.
The main sources of vitamin b12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas. Update on vitamin b12 deficiency. Vitamin b6 helps maintain nerve health, skin health, and the health of your red blood cells.
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