Vegan Foods With B Vitamins
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Vegan Foods With B Vitamins. Vegetarians and women who are pregnant or want to become pregnant tend to be deficient in b6, b12, and folate. The definitive guide to vegan foods.
Of course, none of those are vegan. You should take specific caution to take a vitamin b12 supplement if you do not take one already. Vegan b12 for heart health:
1.7 mcg of b12, or about 70% of your daily value
Most b vitamins are not stored in the body and must be acquired daily from the diet in order to maintain optimal health. Vegetarians and women who are pregnant or want to become pregnant tend to be deficient in b6, b12, and folate. As you can see, you can usually obtain all the b vitamins you need from vegan foods alone. It is very important that all vegans ensure they have an adequate intake of b12, from fortified foods or supplements.
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