Vegan Foods High In Protein Low In Fat. Low fat raw vegan is a term that describes a whole foods, oil free (or as close to oil free as possible) diet of raw uncooked fruits, vegetables, leafy greens and minimal quantities of fatty fruits. This satisfying vegan meal comes together quickly and easily.

While most nuts and seeds are high in. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Vegan keto diet benefits several health benefits are associated with vegan and ketogenic diets.

Aside from protein, they are mostly carbohydrates, with a lot of fiber.

Typically low in carbs but higher in fat and protein, nut butters can make for great snacks. Vegan diets have no animal products and may be relatively low in fat while being high in carbs. But as i have stated throughout this blog post, make sure you are eating good fats like nuts and avocado (see the complete list above if you haven’t already). Many of my recipes are raw and unheated and can be enjoyed by those who are 100% raw, partially raw or new to eating more raw foods.