Vegan Foods High In Iron And Protein
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Vegan Foods High In Iron And Protein. When cooked from a frozen single cup, it contains 11 mcg. Iron is an essential nutrient for red blood cells that carry oxygen and various functions of the body.
Foods in the top left (e.g. What else can we say, except ‘enjoy your breakfast’! Now we get to the fun part:
Not only are seeds high in protein, they are also a rich source of various minerals such as magnesium, zinc, potassium, iron and manganese.
Plant foods can be a great source of protein and of real benefit in helping to reduce animal proteins in the diet whether you are an omnivore, vegetarian or a vegan. Iron is one of the tougher nutrients to get for vegans. Not only are seeds high in protein, they are also a rich source of various minerals such as magnesium, zinc, potassium, iron and manganese. Specifically, the vegan foods that can best help you to source ample iron in your diet.
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