Vegan Diet With Iron
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Vegan Diet With Iron. Iron deficiency is one of the most common deficiencies in the world. Here’s a list of the top 30 vegan sources of iron per 100 grams.
The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. There are two types of iron you can ingest from your diet:
Iron is an essential nutrient required to build hemoglobin molecules that are present in red blood cells.
Iron, vitamin b12, vitamin d, etc. For example, ½ cup of cooked lentils has nearly twice the iron as four ounces of beef—a food generally thought of as an iron superstar. Iron is an essential mineral needed for dna synthesis, immune system function, and red blood cell development. Plant foods can be among the richest sources of this nutrient.
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