Thermic Effect Food Definition
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Thermic Effect Food Definition. The energy cost of chewing, swallowing, digesting, absorbing and storing food. The thermic effect of food can vary quite substantially.
The thermic effect of food (tef), defined as the increase in metabolic rate after ingestion of a meal, has been studied extensively, but its role in body weight regulation is controversial. The thermal effect of food is affected by how easy or difficult a food or macronutrient is to breakdown. Based on wordnet 3.0, farlex clipart collection.
Each of these have a different thermal effect.
Protein is actually the hardest food for your body to process and utilize. Keeping certain levels of fats in your diet is necessary, but fats tend to be high in calories and have a low thermic effect. Sugars, cost the body relatively little energy to digest and metabolize. The increase in the body's metabolic rate that is produced by the consumption, digestion, metabolism, and storage of food.
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