Testosterone Boosting Foods List In Hindi. He used the power of spinach to get his supernatural strength. An added testosterone benefit of my high fat and balanced protein and carb diet was that it probably helped me lose some body fat (i went from 18% to 12% body fat).

Lean beef, chicken, fish, and eggs are some of your options. Foods to increase testosterone #6. Focus on a diet based on whole foods, regular exercise, good sleep, laughter and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels (46, 47, 48.

The foods listed in this article are available in most grocery or health food stores and online:

The foods that are high in these vitamins are asparagus, brown rice, pine nuts, sea food, avocados, leafy vegetables and meats. Replace foods containing refined white flour with whole grains. The foods that are high in these vitamins are asparagus, brown rice, pine nuts, sea food, avocados, leafy vegetables and meats. Drinking pomegranate juice can bring about a notable surge in testosterone levels, which boosts libido in both men and women.