Tcm Bitter Foods List
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Tcm Bitter Foods List. They’re also used to promote the health of the small intestine and heart. If a person has not reached optimum health, then some foods with certain flavors may help restore a healthy body and mind.
As always, being mindful of diet and lifestyle choices is the first place we can start to effect change (see: It is important to have a balance diet with all flavors. Here is our list of the 10 most sour candies, fruits and snacks from around the world.
When it comes to dampness and phlegm, it’s important to keep the spleen in balance, avoiding things like eating on the run, while under stress/working, or irregular meals.
When this energy is depleted your body begins to slow down, displaying signs of under activity and sensations of coldness. The six types of tastes in tcm are sweet, sour, salty, bitter, acrid, and bland. Biologically, our bitter flavor sensors trigger suspicion about the integrity of our food. Barley, buckwheat, millet, mung bean, soy bean, tofu, wheat bran, whole wheat meat, seafood & dairy:
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