Soft Foods To Eat With Braces. Here are some options to consider if you’re experiencing discomfort from your braces: Becoming accustomed to life with braces means, among other things, understanding what you can and can’t eat.

Many foods are ok to eat with braces. While it’s important to avoid things like crunchy junk foods and chewy or hard candies with braces, replacement snacks don’t have to be boring. The poor guy was in so much discomfort that he was up in the middle of the night holding an ice pack to his mouth while we watched netflix for distraction (it helped!).

Smaller fruits such as grapes and blueberries make excellent soft foods for braces.

The first weeks or months in braces can be frustrating because you can’t eat some of the normal food you enjoy. Though this is a side dish, it’s one of the most effective food braces wearers. Foods to eat and avoid during the first week with braces patients who experience teeth sensitivity in the first few days after getting their braces should try more neutral alternatives like applesauce, yogurt, jelly, pudding, lukewarm soups, and mashed potatoes. Again, when determining whether a food is suitable or not, focus on soft options and avoid especially crunchy, hard or sticky foods.