Refined Fiber Foods For Constipation. In contrast, a low fiber eating pattern may contribute to constipation. The softness of the stool can help in making the effects of this condition less severe, and once the bulk is big enough, it forces a reasonable number of bowel movements.

Well as other sources of refined carbohydrates. However, it isn’t the refined sugar that may cause constipation is it the lack of fiber. A diet high in processed grains is more likely to lead to constipation due to its lack of fiber.

Refined foods like refined flour, pasta, sugar and polished rice:

Bakery products such as cookies, pastries and cakes contain refined carbohydrates, which are harmful in constipation. Refined grains, such as white bread, processed snack crackers, and white rice, have much (or all) of the fiber stripped away. Insoluble fiber does not dissolve in water. According to the whole grain council, “refining a grain removes about a quarter of the protein in a grain, and half to two thirds or more of a score of nutrients, leaving the grain a mere shadow of its original self.”