Protein Foods For Weight Loss In Nigeria. In fact, a wide assortment of the right “thin” foods can help you lose weight. Honey is well known for its versatility and huge benefits such that it could help boost your weight loss campaign by a significant margin.

Furthermore, to break it down in plainer terms, 1600 to 2000 calories per day is what an average person burns just by existing. In anambra state, nigeria, agu observed that pap contained only 0.5% protein and less than 1% fat, as compared with 9% protein and 4% fat in the original corn [24]. In fact, a wide assortment of the right “thin” foods can help you lose weight.

Proteins are required for growth in children and beans is highly rich in proteins.

This is a great snack for weight management. A lot of focus is definitely on weight loss, but many people are struggling with gaining weight. The authorsaidan goggins and glen mattenof the sirtfood diet advise eating mostly foods rich in sirtuins, a type of protein in plant foods. They want to look good and they know that protein is a key ingredient to reaching their goals.