Protein Foods For Vegetarians In India
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Protein Foods For Vegetarians In India. Protein rich food veg in india: Pulses or dal as we commonly know them in india, are good source of protein for vegetarians.
To help our readers know more about food high in protein, we have conducted an expert roundup to give the best ideas. One of the most popular protein rich foods in india; Chickpeas (kabuli chana) chickpeas are popularly known as garbanzo beans.
The protein content varies depending on the type of dal.
This also acts as an effective cleansing and detoxifying agent which aids digestion. According to the dietary guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more). You can get around 10 grams of protein in 100 grams of boiled or cooked pulse. Pulses or dal as we commonly know them in india, are good source of protein for vegetarians.
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