Protein Diet For Vegetarians
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Protein Diet For Vegetarians. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Here are some interesting ways they can do this.
Dairy foods are a main source of phosphorus in a typical diet. If phosphorus is a concern, it's best to avoid foods high in inorganic phosphate, such as highly processed foods. Whether dairy products and/or eggs are included in our diet, plant foods provide a major part of protein.
Rda recommendations for protein are from 0.36 to 0.45 grams per pound of body weight a day.
A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount on a vegetarian diet. If you're looking to boost your protein intake on a vegetarian diet, keep in mind that the recommended dietary allowance for adult men is 56 grams of protein per day and 46 grams for women. Nuts and seeds are a handy, snackable form of protein and essential fats.
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