Potassium Rich Foods For High Blood Pressure
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Potassium Rich Foods For High Blood Pressure. Also good—although slightly higher in carbs and calories—are butternut squash and sweet potatoes, and fruits such. There are many foods in the market that have potassium whether in low or high content.
Banana is famous for it's potassium content. Potassium can lower blood pressure but it is a little bit more complex. Hypertension or high blood pressure is the most common health problem that many people suffer from.
High blood pressure causes damage to the arteries and veins, which can lead to strokes and heart disease.
Over 100 million americans have high blood pressure, a condition that increases risk for both strokes and heart attacks—two of the top causes of death in the u.s. Eating high fiber foods also helps control both cholesterol and blood glucose levels and has been linked to healthy weight loss ( 8 ). But it’s also possible to consume too much of this essential nutrient. High levels of potassium have been linked to a lower risk of hypertension, stroke, heart disease and death.
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