Plant Protein Foods Examples
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Plant Protein Foods Examples. Pulses are a large group of plants, which include chickpeas, lentils, beans (such as black, kidney and adzuki beans) and split peas. Teow, in reference module in food science, 2016.
These foods pack a nutritional punch. While nuts and nut butters offer a good amount of protein as well, they are also high in fat. My wife is pregnant, we are vegan, and i am the cook.
The nutrient values listed in the examples below are estimates and have been sourced from the usda food composition databases.
The examples listed above are mainly whole, unprocessed sources of protein. Whole grain breads, rice, pasta, quinoa, barley While nuts and nut butters offer a good amount of protein as well, they are also high in fat. Replacing some or all animal proteins with plant proteins can be very cost effective, and has been a valuable strategy for keeping my budget in check over the years.
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