Nutrient Dense Foods Provide Quizlet
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Nutrient Dense Foods Provide Quizlet. If a food is high in nutrients but low in calories, we say it is nutrient dense. Salmon, and other fatty types of fish, contain the.
Close to 90% of their weight is water. That said, almost all foods have more than one macronutrient in them as well as various different micronutrients. Nuts, vegetables and meats are other foods that have multiple macro and micronutrients, since the calories from these foods comprise different proportions of carbs, fats and proteins, along with vitamins, minerals and antioxidants.
These foods contain added sugar, solid fats, and refined starch, and they provide few essential nutrients.
To help you achieve this goal, here is a list of 8 of the most nutrient dense foods on the planet from an article entitled, 11 of the most nutrient dense foods on the planet by authority nutrition. Examples of nutrient dense foods include fruits, vegetables, whole grains and lean proteins. Nutrient density is most useful as a way to compare two foods. Empty calories learn with flashcards, games, and more — for free.
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