Nutrient Dense Foods Provide
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Nutrient Dense Foods Provide. Foods that provide lots of nutrients per calorie are considered nutrient. Calories in foods that have little or no nutritional value.
For more, check the extended list of mineral rich foods, and the most nutritious foods lists. A nutrient dense food provides a high amount of micronutrients per calorie of that. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs and liver.
A typical western diet is high in energy dense foods and can be low in nutrient dense foods.
Obesity rates are increasing worldwide. Examples of nutrient dense foods include fruits, vegetables, whole grains and lean proteins. Foods that have a lot of nutrients, but not a lot of calories. High energy dense foods include fried foods, packaged snacks, processed meats and refined carbohydrates.
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