Nutrient Dense Foods Definition
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Nutrient Dense Foods Definition. They are dense in nutrients for health but not dense in calories. Foods that provide lots of nutrients per calorie are considered nutrient.
Many of these vitamins carry positive health benefits;for example, iron produces a. A nutrient dense food has lots of nutrients for the little calories. Department of agriculture's mypyramid made a clear distinction between foods that were energy dense and those that were nutrient rich.
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Avocados contain 20 vitamins and minerals, including iron, potassium, and vitamin c. On average, whole unprocessed foods tend to be most nutrient dense, while highly processed foods loaded with sugar tend to be least nutrient dense. Provide vitamins, minerals, and other substances that may have positive health benefits: Nutrient dense foods are those that provide a large amount of nutrients relative to a low amount of calories.
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