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Low Potassium Foods To Avoid

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Low Potassium Foods To Avoid. Potassium helps maintain heart health and allows nerves and muscles to function correctly. You should only follow a low potassium diet if you have been advised to do so by a qualified health professional.

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Potassium is a mineral that your body uses for digestive, heart and muscle function. Bread (not whole grain) cake (angel or yellow) coffee (8 ounces) cookies (no nuts or chocolate) noodles; Here are some of the foods to avoid or consume in moderation to control your phosphorus levels.

Berries, such as strawberries and blueberries;

Switch to more refined cereals that are lower in potassium. How to avoid low potassium/potassium deficiency: When your blood potassium levels become too high, you may experience muscle weakness or an irregular heartbeat. The linus pauling institute suggests that children under a year old get 400 to 700 mg of potassium daily through diet;

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John Rasmunsen
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