Low Cholesterol Foods To Avoid
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Low Cholesterol Foods To Avoid. The cdc recommends choosing a variety of fresh foods to prevent boredom and increase the overall nutrition in your diet. Foods that contain cholesterol and may be best avoided include:
While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount of carbohydrates you eat (starchy foods such as flour, bread, and potatoes). Soya products are a good alternative and include milk, yoghurt, edamame beans and tofu. Reduce salt to the lowest level and avoid all saltish foods to keep your blood pressure and cholesterol low.
If you are trying to lower your cholesterol, you should have less than 200 mg a day of cholesterol.
Try to lose weight to stay active and away from health problems. Puree fruits and veggies for baking Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Reduce salt to the lowest level and avoid all saltish foods to keep your blood pressure and cholesterol low.
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