Low Carb Foods Veg
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Low Carb Foods Veg. Those on a keto diet may be facing a shortage of fiber and low carb foods hence the need to rethink their nutrition. This article will list some of the best low carb vegetables, complete with nutritional information, and their health benefits.
This list contains low carb main dishes, side dishes, condiments, and even some desserts so go nuts! High protein low carb foods: The saltwater fish tuna is one of the best sources of lean proteins, as it has zero carbohydrates and a whopping 30 gm of proteins per 100 gm of serving.
High in antioxidants and beneficial phytonutrients including glucosinolates that fight cancer, plus vitamins c and k, potassium and more.
Per 100kcal worth of parsley you get 8.24g of protein, with a carb/protein ratio of 2.13. Avocado has lots of fiber and healthy fat. Low carb diets require carb free foods that will be high in fiber. Berries like strawberries and blueberries.
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