List Of Vegan Foods High In Iron
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List Of Vegan Foods High In Iron. The current daily value for iron is 18 milligrams (mg). Eating the following 10 foods packed with iron, together with sources of vitamin c, such as citrus fruits, will improve your body’s absorption of iron.
Below is a list of high iron foods. Vegetables (mainly green ones) nuts and seeds; The solution, in many cases, is to consume more foods high in iron.
Such iron rich vegetarian foods are beans (44%), lentils (17%), spinach (17%) and tofu (17%).
0.4 mg in 1 tablespoon. Nonheme iron is the type added to foods like breakfast cereals. Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. You might be surprised that spinach and swiss chard aren't on the list below.
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