Keto Foods You Can Not Eat. See this chart to determine your own protein targets) can be converted to glucose, which could make it harder. This will kick you out of ketosis.

So, when it comes to writing a keto friendly food list , it may be more about what you can’t eat than what you can. Wheat, oats, all rice (white, brown, jasmine), quinoa, couscous, pilaf, etc. On a keto diet, about 75% of the calories you consume should come from fat, 20% protein.

You can eat chocolate on keto, but you have to be very cautious with the serving sizes.

If you are trying to lose weight on keto, it may be time to take a second look at your keto diet menu. If you want to lose weight on a keto diet, then it’s necessary to choose the right keto diet foods. See this chart to determine your own protein targets) can be converted to glucose, which could make it harder. Although you can get results (lose weight, improve health, etc.) from following a general keto diet food list, you may want to eat some foods or food products that you aren’t sure about.