Keto Foods You Can Eat Out. The 7 best keto snacks you can buy on amazon, according to nutritionists 1 You can eat chocolate on keto, but you have to be very cautious with the serving sizes.

Now, let’s get into which foods you’ll be enjoying most often on the keto diet, which foods you can eat occasionally and which foods are off limits so you can get started on your very own ketogenic diet meal plan. In addition to butter, you can cook with any of these on keto: So here’s a list of unusual keto foods if you’re feeling adventurous:

Experiment with xanthan gum, psyllium husk, and gelatin to create puddings, thickened beverages, and even keto gummy bears.

Now, let’s get into which foods you’ll be enjoying most often on the keto diet, which foods you can eat occasionally and which foods are off limits so you can get started on your very own ketogenic diet meal plan. The keto diet is about managing carbs and there are plenty of foods you can eat while on the keto diet that you wouldn't expect, especially if you make a few adjustments. Just remember to account for the extra carbs in condiments like ketchup. The zero carb and almost zero carb food lists contain almost all of the lowest carb foods you can find, so you can use them to help you plan your weekly keto meals and shopping trip.