Keto Foods You Can Eat Australia. Foods that you can eat include: Keep reading for the details, plus learn which foods you can (and can't!) eat on this diet.

The zero carb and almost zero carb food lists contain almost all of the lowest carb foods you can find, so you can use them to help you plan your weekly keto meals and shopping trip. The keto diet is about managing carbs and there are plenty of foods you can eat while on the keto diet that you wouldn't expect, especially if you make a few adjustments. If you are not really going through any medical condition but want to stay healthy, you can use this particular diet as a guide or model for your daily food choices.

Once you have a hang of the foods you can eat on the keto diet, you can totally eat at your favourite restaurants without the stress of picking your way through the menu.

Most types are low in net carbs yet high in fiber, monounsaturated fats, and important micronutrients like vitamin e, magnesium, and potassium. So, if you eat 1500 calories of high quality, nutritious food, you will over time lose weight. You can find recipes from the cakes to mousse with an avo base, or just open it up add salt and vinegar and enjoy. As a general rule, you’ll want to eat more of these foods: