Keto Foods You Can And Cannot Eat
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Keto Foods You Can And Cannot Eat. Keep reading for the details, plus learn which foods you can (and can't!) eat on this diet. Over time, you’ll get used to knowing which foods you can eat a little of and which ones you should avoid completely.
Carbs on the keto diet tend to come from good, healthy sources like vegetables. The general rule of thumb is to stick to vegetables that are grown above the ground. Whether you're giving the keto or atkins diet a shot, or you just want to cut back, here's a list to rely on.
In addition to butter, you can cook with any of these on keto:
For more tips on what you can and can’t eat on the ketogenic diet, check out our keto diet tips podcast. You want to stick to very dark chocolate (90% or higher), as this will have much fewer carbs. Keto diet | keto meals | ketogenic diet plan | keto menu plan. The same thing applies to the ketogenic diet.
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