Iron Rich Foods Vegetarian India
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Iron Rich Foods Vegetarian India. Here are some foods that are rich sources of iron: Maintaining healthy iron levels is an important aspect of a vegetarian diet.
Green leafy vegetables such as amaranth (chauli), bengal gram leaves, cauliflower greens, turnip leaves (shalgam ka sag), mint leaves (pudina), and radish leaves (mooli patta).the indian council of medical research (icmr) suggests pregnant women to try and eat 100g of dark green leafy vegetables daily, because they are high in both iron and. 236 ratings 4.2 out of 5 star rating. And for many reasons, it is because not only do.
It is also required for healthy growth for hair, by the way.
One serving (usually 3 oz) of the chicken liver will provide you with 11 mg. Iron can boost hemoglobin, reduce fatigue, boost immunity, improve concentration and also promote better sleep. It can also reduce the risk of heart disease, cancer and osteoporosis. The liver of pork contains more iron than any other part.
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