Iron Rich Foods Veg
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Iron Rich Foods Veg. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries.
The amount and type of iron in your diet is important. All these are excellent vegan sources of iron. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits.
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Other vegetarian food sources of iron that are derived from soybean are tofu, tempeh and soy milk. Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron. Maintaining healthy iron levels is an important aspect of a vegetarian diet. Other sources of heme iron, with 0.3 milligrams or more per serving, include:
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