Iron Rich Foods List In Telugu
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Iron Rich Foods List In Telugu. Below is a list of fruits and vegetables high in iron, for more, see the extended list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron. Talking of which, guava has a calcium content of 18 mg per 100 grams of serving.
Organ meats like heart and liver of the animal are extremely rich sources of heme iron.this is because these organs store the maximum amount of heme iron. Vitamin c may help to increase the amount of iron your. When you eat something high in iron or take an iron supplement, try eating foods rich in vitamin c or take a supplement at the same time.
Oysters are also rich in iron.
It is rich in lycopene, vitamin c and antioxidants aside from being a fruit rich in calcium. It is rich in lycopene, vitamin c and antioxidants aside from being a fruit rich in calcium. It contains low fat and high amounts of protein. The current daily value (%dv) for iron is 18 milligrams (mg).
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