Iron Rich Foods List For Pregnancy
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Iron Rich Foods List For Pregnancy. A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Hemoglobin is part of your blood and helps carry oxygen from your lungs to the rest of your body.
To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. Iron rich foods for anemia. If you don't have good iron stores, you're more likely to feel tired, warns jo ann.
Here is a list of 11 foods that can help you fight iron deficiency during pregnancy.
3 ounces of haddock, perch, salmon, or tuna. Iron in plant foods such as lentils, beans, and spinach is nonheme iron. Two portions of salmon per week are recommended by experts during pregnancy. Heme iron is most commonly found in animal products like red meat, seafood, and poultry.
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