Iron Rich Foods List For Babies
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Iron Rich Foods List For Babies. A soft piece of tofu can also be added to a quick fruit dish such as mashed banana or stone fruit, or cooked apple or pear. When most people think about foods rich in iron, they think of meat.
Iron in plant foods such as lentils, beans, and spinach is nonheme iron. Solid foods that contain iron should be given to babies from around 6 months of age. When most people think about foods rich in iron, they think of meat.
Squash is easy to prepare, too.
Introducing iron rich solids later than this can put babies at risk of iron deficiency. To reduce the risk of food poisoning, cook meat, fish and poultry well. Heme iron is found in meat, fish and poultry. It is important for mothers to know which foods provide maximum iron to the kids.
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